STAGE TRAIL

Sport activity : Pedestrian sports, Trail

Come and discover the rhythm of running in the Chartreuse nature park. Mid-altitude mountain pastures, forests and ridges are the perfect place to start running in the mountains at your own pace.

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You'll be supervised by a sports educator, mountain leader and trail-running specialist.

Intensity: moderate - 10 to 15 kilometers and 700 to 1200 meters of ascent per day.

Technicality: easy, rolling trails most of the time, with one or two easy technical sections (ridges, scree, off-trail) during the outing.

Program

Day 1

9 a.m.: Gateway welcome

Morning: Hiking at Charmant Som between forests, mountain pastures and ridges. Downhill and uphill techniques.

Afternoon: mountain running, adapting to the terrain.

Late afternoon: check-in at the hotel.

Evening: conference-debate on training and trail physiology.

Day 2 Hiking and running
9:30 am - 3 pm: long outing with picnic in the mountains.
- Muscular awakening
- Pole techniques
- Effort management.

End of course: 4pm


Rates

Contactez par mail info@ecoledeporte.com.

Opening periods

Equipments and characteristics

  • Pets refused

Access

The meeting place may change depending on the weather and the route. Please ask when you register.

  • Latitude: 45.289754
  • longitude: 5.767091
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