Meditative walk

Sport activity : Fitness, Pedestrian sports, Hiking

Full conscience walk.

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This walk is not meant to lead somewhere but to find yourself.
Let's concentrate on what we are here and now.

The course of the session:
In order to walk with awareness of our senses and sensations, we will gently set our body in motion. We will be attentive to our steps, to the rhythm of our breathing, to the nature that is blossoming around us. Then, we will practice a gentle relaxation to fully savour our current state. The 3-hour walk will not present any difficulty in terms of distance or altitude.

Be sure to bring comfortable clothing, a water bottle, a small snack, sunscreen, a hat, sunglasses, and a sweater.

Led by Isabelle Bronner, a mountain guide with over 20 years of experience, an architect by training, and a certified yoga instructor. Her approach combines sensitivity, mindfulness, and a connection to nature to make each outing a unique experience.

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