YOGA & SONOTHÉRAPIE

Sport activity : Fitness, Yoga

Between postural work and deep relaxation, Mindful Mountain offers inner journey experiences in sound immersion. Practices: yin yoga & sound, yoga nidra & sound, sound baths.

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Intuitive instruments such as singing bowls, crystal bowls, gongs and drums will capture your full attention and envelop your whole body.

Activities in detail:
YIN YOGA & SOUNDS: meditative and introspective modern postural practice in sound immersion, with floor postures held for 3 to 5 minutes.
YOGA NIDRA & SOUND: a still, voice-guided practice based on the power of intention, enabling you to travel through different states of consciousness.
SOUND TRAVEL: an inner journey enveloped by the sound of instruments, enabling you to reconnect with yourself and relax.

In group or individual formats. In Grenoble or outdoors.
Embark on a journey to the heart of yourself...

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